Our lives have become increasingly dependent on technology, which is now utilized to improve sleep. Technology is being used to manage sleep problems and enhance sleep quality, from smart mattresses to sleep-tracking applications. With the growth of Technology, many people developed sleep disorders as well, because of increased time screens but technology is making it easy for humans to sleep peacefully as well.
In this article, let’s see how technology improves sleep and sleeping disorders to keep us healthy, fit and active:
Table of Content
- Sleep tracking device
- Smart Mattresses
- White Noise Machine
- Smart Lighting System
- Temperature Control Devices
- Meditation Apps
- Relaxation Technique
- Sleep Music Apps
- Blue Light Filtering Apps
- Snore Tracking Devic
10 Ways Technology Helps Improve Sleep
1: Sleep Tracking Device
Sleep monitoring gadgets, like Fitbit and Garmin, keep track of your sleeping habits and offer specific data on the quality of your sleep, such as how much time you spend in each stage of sleep, how often you wake up at night, and also how long it takes for you to fall asleep. You may use this information to spot trends and make changes to enhance the quality of your sleep.
Those with sleep problems and those who want to boost their sleep quality might benefit greatly from sleep-tracking equipment. These devices can offer information on sleep patterns and aid in the identification of possible problems by keeping track of things like sleep duration, sleep phases, and activity during the night.
For instance, if a person with insomnia discovers that they routinely struggle to fall or remain asleep at particular times during the day, they might use this knowledge to change the bedtime routine or consult a doctor. Moreover, sleep monitoring gadgets can assist users in measuring the success of various herbal supplements or lifestyle adjustments they make to enhance their sleep.
2: Smart Mattresses
Smart mattresses, like the Sleep Number 360, employ sensors to track your movements and modify the mattress’s hardness to offer the best possible support all night. Depending on your sleep data, these mattresses may also offer tailored sleep advice.
Smart beds can be a game-changer for those struggling with sleep problems since they offer individualized support and comfort all night. Smart mattresses can assist in reducing typical sleep concerns like back pain, twisting and tossing, and discomfort by utilising sensors to detect movement and alter firmness in real time.
Also, some smart mattresses may offer information on the user’s sleep quality and tailored suggestions to help them sleep better. Overall, smart mattresses can aid those who struggle with sleep problems in obtaining the deep sleep they require to function at their best.
3: White Noise Machines
The continuous, calming sound produced by white noise machines, like the Marpac Dohm, can help block out outside noise and encourage relaxation. Those who live in loud areas or have problems falling asleep may find this to be in particular useful.
By muffling disturbing noises and fostering a calming atmosphere for sleep, white noise producers can benefit those who suffer from sleep problems. These devices provide a steady, reduced sound that can block out ambient noises like traffic, snoring, and dog barking.
People may be able to do this to sleep better overall by making it easier for them to fall asleep and remain asleep. Those with disorders like tinnitus, which can make it difficult to fall asleep due to ringing or buzzing in the ears, may find white noise generators to be especially beneficial.
4: Smart Lighting Systems
Philips Hue and other smart lighting systems may be set to dim or brighten at certain periods slowly, simulating the ambient daylight cycle and assisting in regulating your circadian rhythm.
By controlling the amount and colour temperature of light, encouraging the generation of melatonin, and managing circadian cycles for better sleep quality, a smart lighting system can aid persons with sleep problems. You can also find many other smart devices for your bedroom to create a calming atmosphere to promote sleep.
5: Temperature Control Devices
In order to provide individualized temperature adjustment throughout the night and ensure that you sit comfortably and cool while you sleep, temperature control devices like the BedJet may be positioned under the covers.
By fostering a cozy sleeping environment, temperature control systems can benefit those who suffer from sleep problems. These gadgets can regulate the interior temperature of a space or a bed, assisting in promoting relaxation and raising the standard of sleep. They can lessen the chance that you will wake up in the middle of the night from discomfort brought on by just being excessively hot or cold.
6: Meditation Apps
Meditation applications like Headspace and Calm offer guided breathing exercises and meditation that can help lower tension and improve relaxation, which makes it simpler to fall asleep.
It basically offers guided meditation activities to encourage relaxation, lower tension, and alleviate stress for better sleep, meditation applications can assist those with sleep disorders.
7: Relaxation Techniques
Deep breathing exercises and progressive muscle relaxation are two relaxation methods that may be used to enhance relaxation and lower stress levels, which can improve sleep quality.
The two most important relaxation techniques for sleep are:
- Progressive Muscle Relaxation
To relieve physical stress and encourage relaxation, progressive muscle relaxation includes gradually tensing & relaxing every muscle group in the body.
- Deep Breathing
Deep breathing entails taking a slow, breathe deeply to relax the body and mind and lessen tension and stress, which might prevent you from falling asleep.
8: Sleep Music Apps
Sleep music applications, like Calm Melodies and Sleep Cycle, offer calming noises and music that can promote relaxation and make it easier for you to go off to sleep.
Sleep music applications also support patients with sleep issues by playing relaxing, stress-relieving music that will help them unwind and fall asleep more soundly.
9: Blue Light Filtering
Blue light filtering applications may be loaded on your devices to lower the overall amount of blue light that is emitted, which can interfere with your circadian cycle and make it difficult to fall asleep. Examples of these apps are f.lux and Night Shift. Such apps can be use to filter blue light so you can easily fall asleep.
10: Snore Monitoring devices
Snore monitoring devices, like SnoreLab, monitor your snoring and offer tailored advice to help you stop snoring and enhance the quality of your sleep. Snore monitoring systems function by capturing and analysing the sound of snoring, giving users information about their sleep habits, how often they snore, and any potential health risks.
People may now manage sleep issues and enhance their sleep because to advancements in technology. Several solutions, including smart mattresses and sleep-tracking gadgets, will help you sleep better. By utilising these technologies, you may enhance the quality of your sleep and awaken feeling rejuvenated and invigorated.